Monday, March 4, 2013

Third Trimester Dance



Hooray! Finally we can legitimately perform the third trimester dance! To be honest, at least so far, I feel like I've cheated my way through this pregnancy, I feel blessed that it's been easier than I thought it would. Apart from doing the odd, vague "baby brain" act like putting the milk in the cupboard and wearing my running tights back to front (awkward), the second trimester was as smooth as a babies bum... which I can feel now protruding from my left side as I write (fun!)

It's been exciting to feel our baby's kicks and movements getting stronger and more regular. Even exciting at 2am... Until 4am most nights. Fair to say I'm already totally in love and a total pushover. I still feel great to run most days although the pace has slowed considerably in the last month since I have “blown out”. It’s the phrase my two brothers use to describe my recent growth spurt out front. Eloquent.

Re running, I've copped a few disapproving looks running along the esplanade, what can I say, I don't have time to stop and talk to every judging face to reassure them that I'm ok, running is what I'm use to, that it’s considered normal in elite distance running circles to continue to run easy through pregnancy and that the baby is not being harmed by “common sense running”. There is no evidence that sensible, guided running within elite distance runners during pregnancy is related to miscarriage, pre-mature births or low birth weight. Running is obviously not something every pregnant woman can or should do, obviously if you weren’t running fit before pregnancy then it’s not the time to take it up but in the elite running world, it’s considered safe and normal to run at an easy pace (a pace easy enough to hold and continue a conversation whilst running) throughout pregnancy.

It's funny, this whole pregnancy thing, because it’s not just the shock of seeing a pregnant woman running that warrants a disapproving look or opinion but there’s an opinion on just about EVERYTHING regarding pregnancy.
There’s an expert on every corner on what NOT to eat, what NOT to drink, what vitamins NOT to take, how NOT to exercise, how NOT to sleep, triple wash this salad… actually don’t eat salad! Don’t get your hair coloured, don’t get your nails painted, don’t dare listen to loud music and don’t freaking lift anything! At some point along the way my fellow pregz girlfriends and I have all lost sleep on worrying about how NOT to sleep.

The culprit is fear-mongering. Fear Mongering is defined as “the use of fear to influence the opinions and actions of others towards some specific end”. If I was writing the oxford dictionary I would take the liberty of adding to this: “often from an exaggerated fear or opinion based on incomplete data”.

In our modern litigious society, where everything has a warning label or advisory, the overload and influence of fear-mongering opinions have turned us into paranoid hypochondriacs. So how do we resolve to deal with fear-mongering in our more vulnerable state? Don’t believe that everything is conspiring to harm your baby. Rant over.

Now I’m going to have a lukewarm bath, eat a well-done steak and then build a fort with 7 pillows around our bed so that I’m sure not to roll on my back…

G’night xx

Written by Eloise Wellings for Jock Athletic Ezine
Photography by Bird and Bee studio

Shifting Gears




It’s official! At time of writing this- 18 weeks and 3 days pregnant, I can officially no longer squeeze into any of my skinny jeans… not even when attempting to put them on lying down…with the valiant help of my husband... at least this evidence to him that I need to buy some belly friendly clothes…. His idea of this is just “to buy a nice mumu and wear that for the summer”…

I’m embracing the crazy changes that my body is making to allow this miracle to happen. One might say an appreciation for all of this “extreme morphing”.

Due to the extreme morphing, especially over the last few weeks, I’ve been forced to frequent my osteopath Aunty Kay McPherson, Kay is not really my aunty but she’s been treating me (had her elbow in my glute) since I was 15 so she feels like family. Aunty Kay diagnosed my back ache was a result of my pelvis shifting as the ligaments soften and stretch to make room for the baby. She suggested when I run or any other exercise, to wear a thin brace to support my sacro iliac joint- a joint in the lower back. The ligaments in the sacro iliac joint will take a lot of pressure the more I grow out in front. The brace essentially will help to support the joint under that pressure. And so with the diagnosis and the solution out of the way, Aunty Kay proceeds with what she does best… digs in with her elbows, cracks jokes and makes it all better. Aunty Kay’s comment about labor got me giggling the most… “it’s like getting into a car and trying to get out the exhaust pipe”. Ouch.

Since finding out I am pregnant, training and the reason for training has shifted significantly. Before I was obviously training for performance and results. Now training is all about being healthy, feeling mentally clear and staying physically strong. Training now is also a lot more flexible and relaxed, more so based on how I feel rather than trying to stick to a schedule. Below is a breakdown of a general week of training pre Olympics (in the first half of this year) and a breakdown of exercise in week 17-18 of pregnancy.

PRE OLYMPICS TRAINING:
Monday Am: 50 minute easy run (11km)
Pm: 35 minute easy run with drills and strides at the end
Tuesday am: Track session- 8x1km in 3.10 with 1 minute recovery
Pm: 40 minutes cross trainer with altitude mask plus weights 60 minutes
Wednesday: Am: steady 75 minute run on hilly course (17km)
Pm: 40 minutes gym core exercises
Thursday: am: 2x15minute at threshold pace (3.20 per km) with 1 minute rest
Pm: 40 minutes cross trainer with altitude mask plus weights 60 minutes
Friday: REST
Saturday: hills session- 10x1 minute or 6x 3minutes
Pm: 40 minutes cross trainer with altitude mask plus weights 60 minutes
Sunday am: Long run 1 hour 45minutes (25-27km)

 
WEEK 17-18 OF PREGNANCY


Monday: am: easy 40 minute run (8km) plus 30 minutes spinning on stationary bike
Tuesday: am: easy 50 minute run (10km)
Pm: Pilates- 1 hour
Wednesday- am. easy 60 minute run (12km)
Thursday- am. easy 40 minute run (8km)
Pm: weights- 60 minutes
Friday- am. Easy 50 minute run (10km)
Saturday-  Rest
Sunday- am. Easy 65 minute run (13km)
Pm: Paddle board 45 minutes


I’ve been running a lot of running lately with my friend Belinda, we’ve been running together and friends for about 10 years. Bel is one of the most naturally talented runners I know, she never trains when I’m not at home… so essentially she didn’t run for the first half of this year when I was away in London. Naturally, given her sudden return to running now that I’m home, she’s enjoying the slower “mumma” pace and taking advantage of all of my extra “bladder pressure” toilet stops as well.

Weird cravings this month have included oranges and salt and vinegar anything!... and baby brain is REAL! Very REAL!

Written by Eloise Wellings for Jock Athletic Ezine.

Announcing.....

-->
The next big milestone...

Turns out God has already determined what my next goal is... having a baby - one of the most amazing gifts I could have ever hoped to receive! 

We are totally over the moon, the plan was always to try and start a family after the Olympics, we just didn’t expect it to happen so quickly… I certainly didn’t expect to be pregnant before arriving home from London! Although we didn’t find out until we were home for a week or so I knew something was up. As an athlete you get to know your body pretty intricately and something just didn’t feel right.

One of the things that amazes me most is how quickly your body changes even after just a couple of weeks. For example, before I found out I was pregnant I noticed I was breathing a lot harder during easy runs, I kept thinking “what the heck! I’ve just run at the Olympics, I should be in the shape of my life, why am I breathing so hard!”
All these little things made sense once we found out the great news. I’ve since learned that during pregnancy, your body calls for more oxygen and adapts to meet this need in several ways. An increase in hormones, particularly progesterone, directly affects your lungs and stimulates the respiratory center in your brain which causes you to breathe heavier. Good to know!

I’m still running most days, albeit a lot slower. My doctor has given me the all clear to continue as long as it feels comfortable. So I’ll run for 40-60 minutes at “talking pace”, which means running at a pace that I can comfortably hold a conversation, so I’ve been recruiting running partners from every social circle! I’ve worn a heart rate monitor a few times too, although I don’t believe that heart rate is a great indicator of exertion, especially when you’re pregnant, heart rate can vary so much. The very general advice is to keep heart rate below 140-150 beats per minute… however if I was running with my heart rate at 140 beats per minute I’d be running quite fast… which is not the goal during pregnancy. I’d prefer to focus on making sure I can talk comfortably and that the pace is slow and easy.

I have the added bonus of knowing other female elite athletes who have been through pregnancy, finding out what they did in regards to exercise during pregnancy, what changes they noticed, what to do, what not to do etc, it all helps to make informed decisions on my experience. There are some vastly different journeys- one elite runner I know ran all the way up to the day she gave birth, she also lifted weights at the gym before going into labor. Others have stopped running at 6 months because of the pressure and simply because carrying the extra weight just gets too hard… whatever the story, it seems to me, the message is always the same in regards to running during pregnancy- cut back if you start to get uncomfortable and begin low weight bearing exercise like swimming or stationary bike.


I’ve also picked my mum’s brains about how she went about her four pregnancies. She was also a runner and ran through all four pregnancies. She recalled that with my older sister she ran a half marathon without knowing she was pregnant. And with me, I was born in New York, mum would run around central park most days at 8 months pregnant, people in the park would freak out…apparently it wasn’t the done thing in the 80’s!

Continuing running has helped keep morning sickness at bay, I’ve noticed that the days that I decided not to run I always feel more nauseous.

I’ve had weird food cravings too… dumplings! I recently traipsed three of my girlfriends around the city looking for a good dumpling restaurant… when we finally sat down (after a good hour of walking) one of them asked if I was pregnant what with my “psycho dumpling hankering”, I answered “why, do you think I look fat?”… this throwback answer was one of the best ways to throw people off the scent before we broke the news to everyone. It was gold.

Now that the news is out, I ‘m really enjoying this new season of our lives. It’s a huge shift from the first half of the year that I spent training for the Olympics! Now, the focus is off striving for a childhood dream and on enjoying the gift that is having a baby.


Written by Eloise Wellings for Jock Athletic Ezine
Photography by Bird and Bee Studio 



Olympics wrap up


Cometh The Hour Cometh The (Wo)man

The 12 years that I spent dreaming about running at the Olympics lived up to everything I'd hoped it would be. This statement might confuse some people, and perhaps even contradict my performance... because my results were below what I'd hoped for, what I know I can achieve... And what I have achieved in the past in regards to how fast I ran.  But, after careful reflection-  read a few sleepless nights and a few solo runs sans stopwatch around London's Victoria Park I resolved to be happy. I'd made it! I'd actually run at the Olympics and finally become an Olympian. I resolved that I've worked too hard for the past 12 years and the people around me, my team, have sacrificed too much for me not to be happy and proud of the collective effort that went into getting me on the Olympic team and to the start line. Sure, it would've been out of this world to win a medal, or even just to run a pb, but to consolidate, these Olympic races, they're just the icing on the cake of an incredible journey up to this point. The people I’ve met, the friends I've made, the challenges me and my team have been able to overcome, the places I've seen, sharing the little victories with  Jony along the way and then sharing the bitter disappointments... I remember sitting in the stand at last years World championships in Korea watching the women's 10,000m- the race that I had gone there for... injured, despondent and basically crushed that I was injured and not able to run the race that I'd come to do. I have a faith in God, and I believe this was all part of His greater plan. I was humbled by the result of my races. The Olympics is HARD! It's made me hungrier than ever to be the athlete I know I can be and London 2012 was another big step in the right direction. It hurt my pride to not run well on the biggest stage, but it wasn't disastrous, my time of 32.25 in the 10,000m was the fastest time by an Australian woman in Olympic 10,000m FINAL history. Had I run the same time at the Beijing Olympics I would have had 10 runners behind me. And, in the 5,000m, I gave myself the best shot, knowing that the 10,000m was already in my legs, I knew I’d have to be mentally tough... An excerpt from my pre race rants before the 5,000m:

"Tomorrow: I'm going to go out and run fierce. Run without fear and run like a girl who believes in herself and believes this is where she belongs."

I felt like I did this, just that my spirit was willing but my body was not. I started to tire with 4 laps to go, my quads lost power- a result of lactic from the 10,000m 3 days earlier but I felt like I maintained mental composure and strength which is an experience I know will hold me in good stead for future races where the pressure is on. I keep Imagining being physically in the best shape of my career and then also being able to maintain the mental strength necessary to execute a race out of my skin. I believe these days are ahead.

I commented in a post race interview that my coach Nic Bideau and I had decided on a cautious approach to training before the Olympics and that this may have played a part in my form leading in. "A cautious approach" might not be the words Aussies like to hear about an Australian athlete preparing for the Olympic Games. Mainly because where I come from, we want gold, we are gold diggers, we have our golden swimmers our golden girls, our golden boys, we love to win... And anything less is, well...not gold. Mine and Nic's cautious approach to preparing for London, wasn't to try less but it was simply to run less. To supplement the junk mileage with cross training and focus on quality running sessions. The sole reason for this was because of my injury history leading into major events and my body's inability to cope with a high volume of running. We were prepared to take only very calculated risks because we both knew that had I got injured again it would have been disastrous for my future in the sport. Although I was running less than most of my competitors per week (115km for me as opposed to up to 160km) the cross training is hard. I would get on the elliptical trainer with the altitude mask on and get my heart rate to what I would normally be at running, I was sleeping in an altitude tent set at 12,000ft. Although great for remaining injury free the elliptical and other cross training doesn't compare to the benefits of the specificity of running. If you want to run faster, you need to run more... But at what cost? This was our reasoning- that running injury free at these Olympics was crucial to my future in the sport. I'm only 29, I'd like to think I have another 10 years of competitive running left in me... At least another two shots at the Big Sports Carnival...this was my first Olympics, I feel like now I'm just getting started!

My most memorable moments from my first Olympics? There's the obvious, walking into the stadium for the Opening Ceremony, it was like a dream that I never woke up from. From practicing the North Korean army march with my team mates outside the stadium walls, to actually floating into that place, the sound of the crowd was breath taking and the energy and emotion of the moment overwhelming- but so so good.  It was a special moment.
I remember standing in the middle of the arena at the opening ceremony and looking around at all
of the athletes, thinking that a select special few of these athletes will go home hero's...Cometh the hour, cometh the (wo)man. I remembered this thought again as I watched Saudi Arabia's first female athlete to compete in an Olympics run down the home straight in the 800m. She was not only inspiring a generation but by using her gift of running she was being an agent for change for women's rights in her country. What an achievement!
Then there was the afternoon in the athletes village that I told Sally Pearson about Julius's story and why we started Love Mercy as we sat and watched the swimming on TV, she got up from the lounge after we finished talking and gathered a whole lot of her Olympic kit together to donate to the orphaned kids that Love Mercy sponsors. It’s these moments that shaped the Olympics for me. I'll be forever grateful for the memories, and, at least for the next 10 years, I'll be chasing after more like them!

We flew from London to Uganda after the Olympics to officially open the Kristina Achon Medical Clinic that Love Mercy has been fundraising for. We met a team of friends (nurses, builders, councilors) from home who had been a part of helping fundraise and who wanted to come and help us celebrate and help in anyway they could. It was an amazing moment when Julius and the government health minister cut the ribbon and opened the clinic in the presence of thousands from the Otuke District who had come to celebrate adequate health care in the area after 25 years of war and suffering. It was Julius's Opening Ceremony and he was honored that day. As always, a trip to the North of Uganda is both heart breaking and soul enriching at the same time... The people from Julius's village thanked him profusely, saying "thank you for not forgetting us, thank you for coming back to help us". Julius, always replies with a simple but powerful message "I never gave up". 

Written by Eloise Wellings for Jock Athletic Ezine